A simple effect and safe way to get a good night's sleep.

Why is it sometimes just so hard to get a good, restful night's sleep'
For many of us, every evening can frequently be one of "tossing and turning", where we are just unable to settle and get off to sleep.
Some of this grueling sleep deprivation is voluntary. But with "Too much to do'" "Too much to see'", "Too many responsibilities'" - All this can lead to not sufficient sleep.
For many people, sleep is a desperate requirement. People toss and turn, but the sleep does not come. Others get to sleep only to awaken later in the middle of the night. The following morning, millions of people head off to work bleary-eyed, trying to be productive. It's a vicious cycle.
In due course exhaustion can get bad enough that a person seeks help from their doctor, who View the rest of this article