The Movers and Shakers are Losing Ground

Article Summary: The aging process occurs at a rate that is related to your fitness choices. Learn how to minimize the loss of essential muscle fibers when you apply the proper knowledge. Inspiring individuals of all ages retained their youthful movements because they avoided injury and participated in activities that reduced muscle fiber loss. By simply adding these activities you can retain and improve your youthful movements. The Movers and Shakers are Losing Ground by Rob Tworek, PT From age 20 on you can lose up to 10 percent of fast twitch muscle fibers for each decade of life. This means by age 50 you can lose 30% of the brisk muscles used to get you in and out of a car, up out of a chair, allow faster walking speeds, loading groceries and lifting and carrying View the rest of this article