Cooking And Cholesterol

If you would like to lower your cholesterol level, you will probably need to cook your own meals more often, since many restaurants add heaps of fat and salt to their foods in order to add texture and taste at a low cost. Convenience foods, obviously, are well known for offering bad nutrition and plenty of fat, salt, and sugar.
If you want to lower your cholesterol, avoid all fast-food, convenience, and prepackaged meals.
That's not hard to do, even if you are a dummy in the kitchen. There are lots of very fast and easy ways to ensure that you can whip up tasty and cholesterol-friendly meals - no matter how harried your schedule:
? If you are busy and tired at the end of a long day, a salad and sandwich take less time to put together than it takes to phon View the rest of this article