The Mediterranean Diet Full Flavored Foods Help You Lose Weight

For everyone who?s been on a diet themselves or knows someone who?s been on a diet, you know how bland the food can be sometimes. With foods like rice cakes it?s no secret why you lose weight, if the foods taste like carboard.
For everyone who?s had this experience there is hope. You should look at the Mediterranean Diet. The Mediterranean Diet isn?t a new fad or quick loss weight scheme, in fact it?s been around for over 40 years. However it?s taken science that long to fugure out what it was and why it works. The Mediterranean is a diverse region that is made up of 16 countries along the Mediterranean Sea. Countries like France, Spain, Italy and Greece have diverse and different cultures. While the foods are different on a nutritionally level they share many si View the rest of this article