?I tried that diet and lost 8 pounds in the first week!?
?I?ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes!?
Stepping on the scale can become an anxiety filled event that leaves people wondering where they went wrong when the numbers don?t go in the right direction. This leads to panic and usually ends with blaming a particular food item that really wasn?t the culprit. Everyone who has been on a journey to lose weight has been there before. Even though you are following your plan and exercising regularly the number may go up 1-2 pounds or even up to 3-4 pounds creating unnecessary guilt that we have failed somehow. If it?s not always food that makes our weight creep up then what is it that causes these fluct View the rest of this article
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