Add Selenium to your Vitamin Regimen

Many choose to take a daily supplement for a number of reasons. They could be asked to supplement their diet by a doctor for medical reasons. They may feel that their diet isn’t sufficient in nutrients to keep them healthy due to eating limited foods or lack of appetite as they age.. Or simply as a backup to their current diet. It’s very easy to pick up a vitamin supplement at the store or online for a good price. Unfortunately vitamins makers don’t all include the same things in their supplements. Some include only vitamins in their supplements, some sell supplements with both vitamins and minerals and some only minerals. So its very important learn about the nutrients your body needs and based on your diet or medical condition decide which vitamins and minera View the rest of this article