Vitamin B6 Supplement

The B6 supplement vitamin is important to those who do not eat enough foods containing B6 because humans cannot produce this. There are actually six forms of this water soluble vitamin although one of these, pyridoxal 5’-phosphate is the most important to people. The B vitamins need to be taken daily but the enrichment of flour used in the United States has prevented very much deficiency of these vitamins. Adults need a little less than 2 mg/day to fulfill the Recommended Dietary Allowance. The B vitamins work together to help the body utilize the energy from food intake. Some common sources of vitamin B6 in foods are pork, poultry, eggs, fish and whole grains. All of the B vitamins work together to help the body maintain blood glucose levels but B6 has other impor View the rest of this article