Wednesday, November 28, 2007

10 Ways to Remove Stress From Your Life

1. Speak and honor your truth. One of the biggest problems, especially for women, is knowing when and how to say no. Many women are born with the need to please and deal with societal pressures to be superwoman. We must learn to say no when we mean no and yes when we truly mean yes. Our truth is a gift that we must honor. We all know when we are not honoring our truth because we feel it in our spirit. Live your life so that everything is a reflection of your truth.
2. Stop feeling obligated. So many times we maintain friendships and relationships out of obligation. We feel that we must remain part of a person’s life because of the length of time we have known them or what we have experienced together in the past. However, people change and you must acknowledge w View the rest of this article


No comments: