If you live in a climate where you are subjected to the four seasons in all of their glory, you might find that you suffer from insomnia at certain times of the year. Quite often people find it more difficult to fall asleep during the late fall and winter months. For some, they attribute that to the shortened daylight hours or perhaps a small case of depression as the temperature plummet and time spent outside is rare.
The cause of their insomnia might be the change in weather but the solution might be as easy as opening a window. Fresh air seems to help many people fall asleep.
Usually during the warmer months we tend to open the windows of our home. Having a gentle flow of fresh air into the room feels relaxing while we sleep and if the weather is pleasant View the rest of this article
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