Foods Increase Insulin and Foods Decrease Blood Sugar

Insulin and blood sugar increase and decrease upon eating certain foods, are very important aspects for weight issue and of crucial importance for diabetics. Insulin secretion is regulated physiologically ( under normal condition of the body ) by the food elements,hormones,herbs and drugs circulating in the blood. Glucose, Mannose, B-keto acids, Amino acids( Leucine, Arginine and others) are the food components that increase insulin secretion Glucose is the most important stimulatory agent of insulin secretion, as it is always present in the blood, its concentration is kept within a narrow range and its amounts consumed by humans are the largest ones amongst all nutrients. Thus sugars and starchy foods that release glucose like Potatoes, Rice, Pasta, Bread...etc, all View the rest of this article