Meditating without a plan is like going on a holiday with no idea where you are going or what you are going to do. All that will happen is that you will get lost and will not end up achieving anything. If you do meditate without having a clear strategy in place, you will find over a period of time that your interest in meditating will wane and you will simply stop meditating. However, if you develop a strategy for what you want out of your meditation, then you have a goal and this means that you are more likely to stick with your meditation sessions till you achieve your goal.
There are many reasons why you may want to meditate. The most common reason that I see people in western society want to meditate is to deal with stress and overwork. So, if you wer View the rest of this article
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