The Top 5 Healing Foods For Healthy, Glowing Skin

Are you one of those consumers? Shelling out big bucks for expensive cosmetics to treat an assortment of skin issues, like wrinkles and dryness. For a fraction of the cost you can treat these skin troubles naturally by eating these 5 healing foods. Green Tea: Green tea is rich in antioxidants that reduce inflammation and protect cell membranes. It has been proven to reduce the damage of sunburns and overexposure to ultraviolet light, which in turn reduces the risk of skin cancer. Green tea is high in the cancer-fighting polyphenol, EGCG, this "fountain of youth" helps skin by reactivating dying skin cells. Salmon: Salmon, along with other fatty fish, walnuts and flaxseed, is high in healthy fatty acids that are key for achieving healthy, youthful skin. Omega-3s also View the rest of this article