Sleep Better and Wake Up More Energized with the Zen Alarm Clock

When you wake up in the morning, are you groggy and grumpy? If so, then the Zen Alarm Clock could offer a sunny start to your day.

Most of us use traditional alarm clocks to wake us up in the morning. These clocks vary, but most of them use loud buzzers and bells to bring us fully awake. Sometimes, these clocks have a “snooze” feature that makes the alarm get louder and louder until the clock is practically screaming at us to wake up.

Using these alarm clocks isn’t a very peaceful way to wake up in the morning! Their loud alarms actually throw the body into what is called a “startle response.” This is when your nervous system is disrupted and thrown into a stress response. It usually happens when we hear a loud noise. Our heart beats faste View the rest of this article