Exercise and Chronic Fatigue Syndrome

Chronic Fatigue sufferers tend to experience their own varying degree of symptoms. Some are able to carry on with fairly normal, even strenuous lives whereas some are completely housebound. Some sufferers of Chronic Fatigue Syndrome (CFS) like to have exercise as part of their therapy. This is entirely possible but must be approached with a completely new attitude. Exercise, if overdone can debilitate a CFS sufferer. Once their exercise has completed, their symptoms can be further aggravated. This could mean an increase in muscle pain, headache and even memory loss. What is normally a healthy habit can make someone with CFS even worse. Exercise is however important to someone suffering from CFS. With no inactivity, muscles can become soft and weak. Inactivity can als View the rest of this article