Many people that have been successful in the weight loss world will tell you about the importance of portion control. Here are 10 ways to control your portions whether eating at home or dining out. 1. Bigger isn’t Always Better We all have seen the commercials and ads for the fast food places that are making their portions bigger and bigger for just a few more cents. Restaurants are serving giant portions sometimes large enough for four people. This is not right. Keep in mind that this is a bad thing. When eating at a fast food place, order a kids meal. You will get a small proper sized portion and you will not be able to over eat. When dining in a restaurant, ask to have your meal brought to you half on the plate and half in a take-home box. That will take away so View the rest of this article
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